• Train faster and
  • Optimize your efforts

with blood flow restriction training

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Simple concept, intelligent training


All products includes a free BFR Arm Building Program.

"Pressure makes diamonds"



Kristian Sletten Photo

 "BfR training seams very interesting from a sports physiologic point of view. It tends to induce large performance effects with often less volume and intensity than regular strength and endurance training. For me this training setup is obvious to try-out if you want to excel your physical performance."

Kristian Sletten
Sports Physiologist - Practising Data Driven Performance Enhancement


Thorbjørn Black Photo

"My experience with this type of training is that during a rehabilitation process I can keep most of my muscle mass whilst training with lower weights and because of the low weights the stress on the joints is also minimized."

Thorbjørn Black
First Lieutenant and Head Coach Military Physical Training  


Marc Image

"My workouts the last years have been much of the same, but now with BfR Pro I feel the pump and muscle tension on a whole other level. I’m a FAN!" 

Marc Skovsbøg

Certified Personal Trainer since 2007 and Competing Athlete since 2011.

Take it to the next level

with Bfr professional

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Product review of BfR Pro ARMS by big fitness and health magazine

April 26, 2017

 BfR Pro ARMS tested by industry experts   It is our joy to announce that Aktiv Træning has tested our BfR Pro ARMS, which is our... Read More

Blood Flow Restriction (BFR) training: what is it, where did it come from and how can I utilize it in my training?

March 21, 2017

By James Ruckley – Future Chiropractor & BfR Professional Ambassador UK BFR training is a long-established training protocol combining the closing off a blood vessel... Read More

Why you should buy a premium product for occlusion/BFR training

January 03, 2017

Since we launched BfR Professional using the world’s largest crowdfunding platform called Kickstarter to distribute our premium product for blood flow restriction (BFR)/occlusion/kaatsu training, we’ve... Read More

Occlusion training can be a paradigm shift within fitness

December 20, 2016

  In a featured article written by BfR Professional in November, we outlined how practical blood flow restriction (BFR) or occlusion training works in simplified... Read More