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Build more size and strength faster

With BFR training

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Kristian Sletten Photo

BfR training is very interesting from a sports physiological point of view. It tends to induce large performance effects with often less volume and intensity than regular strength and endurance training. To me, this training setup is obvious to try out if you want to enhance your physical performance.

Kristian Sletten
Sports Physiologist - Practising Data Driven Performance Enhancement


Thorbjørn Black Photo

My experience with this type of training is that during a rehabilitation process I can keep most of my muscle mass whilst training with lower weights, and because of the low weights the stress on the joints is also minimised.

Thorbjørn Black
First Lieutenant and Head Coach in Military Physical Training  


Marc Image

My workouts the last years have been much of the same, but now with BfR Pro I feel the pump and muscle tension on a whole other level. I’m a FAN!

Marc Skovsbøg
Certified Personal Trainer since 2007 and Competing Athlete since 2011


Tim Kring

My experience with occlusion training is really good. As an Olympic weightlifter, you often have big loads on the body. By using occlusion in assistance exercises, I can train with less load, limiting the stress on the muscles and joints. At the same time, I gain strength and keep the same muscle mass.

Tim Kring
Danish and Nordic champion in weightlifting

Take it to the next level

with BfR Professional

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BfR Professional Now Partners with VIRUS!

April 18, 2018

BfR Professional Now Partners with VIRUS! We are thrilled to announce our newly formed partnership with the American clothing company VIRUS. One of the reasons... Read More

See you at Newcomers?

February 22, 2018

See you at Newcomers? Fancy looking at some seriously big muscles and well-proportioned bodies? Or maybe testing your own strength against that of the pros?... Read More

New Year - New Arms!

January 14, 2018

New Year - New Arms! Fancy having bigger or firmer arms in 2018? And looking for a bit of variation in your training routine? Well,... Read More

We Give You: The BfR Annual Report 2017!

December 05, 2017

We Give You: The BfR Annual Report 2017! Curious for a look backstage at BfR Professional? Well, here’s your chance… Almost one year ago, our... Read More