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Bfr professional

The new blood flow restriction gear

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Simple concept, intelligent training

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Kristian Sletten Photo

 "BfR training seams very interesting from a sports physiologic point of view. It tends to induce large performance effects with often less volume and intensity than regular strength and endurance training. For me this training setup is obvious to try-out if you want to excel your physical performance."

Kristian Sletten
Sports Physiologist - Practising Data Driven Performance Enhancement
 

 

Thorbjørn Black Photo

"My experience with this type of training is that during a rehabilitation process I can keep most of my muscle mass whilst training with lower weights and because of the low weights the stress on the joints is also minimized."

Thorbjørn Black
First Lieutenant and Head Coach Military Physical Training  

 

Marc Skovsbøg Photo 

"My workouts the last years have been much of the same, but now with BfR Pro I feel the pump and muscle tension on a whole other level. I’m a FAN!" 

Marc Skovsbøg

Certified Personal Trainer since 2007 and Competing Athlete since 2011.

"Pressure makes diamonds"

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News

Blood Flow Restriction (BFR) training: what is it, where did it come from and how can I utilize it in my training?

March 21, 2017

By James Ruckley – Future Chiropractor & BfR Professional Ambassador UK BFR training is a long-established training protocol combining the closing off a blood vessel... Read More

Why you should buy a premium product for occlusion/BFR training

January 03, 2017

Since we launched BfR Professional using the world’s largest crowdfunding platform called Kickstarter to distribute our premium product for blood flow restriction (BFR)/occlusion/kaatsu training, we’ve... Read More

Occlusion training can be a paradigm shift within fitness

December 20, 2016

  In a featured article written by BfR Professional in November, we outlined how practical blood flow restriction (BFR) or occlusion training works in simplified... Read More

A Quick Guide To Blood Flow Restriction (BFR) Training

November 07, 2016

To perform practical BFR training one need to adjust the pressure from a subjective standpoint, but we recommend following the below tips based on up-to-date... Read More