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Build more size and strength faster

With BFR training

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"SIMPLE CONCEPT, INTELLIGENT TRAINING"

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Kristian Sletten Photo

BfR training is very interesting from a sports physiological point of view. It tends to induce large performance effects with often less volume and intensity than regular strength and endurance training. To me, this training setup is obvious to try out if you want to enhance your physical performance.

Kristian Sletten
Sports Physiologist - Practising Data Driven Performance Enhancement
 

 

Thorbjørn Black Photo

My experience with this type of training is that during a rehabilitation process I can keep most of my muscle mass whilst training with lower weights, and because of the low weights the stress on the joints is also minimised.

Thorbjørn Black
First Lieutenant and Head Coach in Military Physical Training  

 

Marc Image

My workouts the last years have been much of the same, but now with BfR Pro I feel the pump and muscle tension on a whole other level. I’m a FAN!

Marc Skovsbøg
Certified Personal Trainer since 2007 and Competing Athlete since 2011

 

Tim Kring

My experience with occlusion training is really good. As an Olympic weightlifter, you often have big loads on the body. By using occlusion in assistance exercises, I can train with less load, limiting the stress on the muscles and joints. At the same time, I gain strength and keep the same muscle mass.

Tim Kring
Danish and Nordic champion in weightlifting

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with BfR Professional

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News

Blood Flow Restriction Training for Rehab Patients

September 22, 2018

We all know the old adage that “prevention is always better than a cure”; but if you’re already laid up with an injury, it’s not... Read More

What is Blood Flow Restriction Training?

September 13, 2018

With all the popularity and hype which blood flow restriction (BFR) training is receiving for its accelerated development of both muscle strength and mass, you’ve... Read More

How Blood Flow Restriction Training Works

August 31, 2018

You’ve probably heard of blood flow restriction (BFR) training; or perhaps seen someone performing BFR exercises in the gym. It’s one of the latest &... Read More

BfR Professional Now Partners with VIRUS!

April 18, 2018

BfR Professional Now Partners with VIRUS! We are thrilled to announce our newly formed partnership with the American clothing company VIRUS. One of the reasons... Read More