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Workout Gear For Any Athlete

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Kristian Sletten Photo

BfR training is very interesting from a sports physiological point of view. It tends to induce large performance effects with often less volume and intensity than regular strength and endurance training. To me, this training setup is obvious to try out if you want to enhance your physical performance.

Kristian Sletten
Sports Physiologist - Practising Data Driven Performance Enhancement


Thorbjørn Black Photo

My experience with this type of training is that during a rehabilitation process I can keep most of my muscle mass whilst training with lower weights, and because of the low weights the stress on the joints is also minimised.

Thorbjørn Black
First Lieutenant and Head Coach in Military Physical Training  


Marc Image

My workouts the last years have been much of the same, but now with BfR Pro I feel the pump and muscle tension on a whole other level. I’m a FAN!

Marc Skovsbøg
Certified Personal Trainer since 2007 and Competing Athlete since 2011


Tim Kring

My experience with occlusion training is really good. As an Olympic weightlifter, you often have big loads on the body. By using occlusion in assistance exercises, I can train with less load, limiting the stress on the muscles and joints. At the same time, I gain strength and keep the same muscle mass.

Tim Kring
Danish and Nordic champion in weightlifting

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with BfR Professional

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New Partnership: Find BfR Exercises In New Fitness App

March 18, 2019

  We are very happy to announce our latest partnership with another Danish fitness startup Moaching! Besides having developed a great fitness app which can... Read More

How to Wrap Correctly for BFR Training

October 19, 2018

What to Use Blood flow restriction training was originally performed using an inflatable cuff, known as a KAATSU band, that was linked to an electronic... Read More

Building Muscle on the Move

October 12, 2018

Winter is coming... This means that you might have started planning your great escape to warmer destinations in the cold winter months, if you live... Read More

Why Is The GluteBuilder So Popular?

October 05, 2018

The GluteBuilder - How does it work and what does it do? Have you ever been wondering why the GluteBuilder is such a popular tool?... Read More