• Train faster and
  • Optimize your efforts

with blood flow restriction training

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Kristian Sletten Photo

 "BfR training seams very interesting from a sports physiologic point of view. It tends to induce large performance effects with often less volume and intensity than regular strength and endurance training. For me this training setup is obvious to try-out if you want to excel your physical performance."

Kristian Sletten
Sports Physiologist - Practising Data Driven Performance Enhancement


Thorbjørn Black Photo

"My experience with this type of training is that during a rehabilitation process I can keep most of my muscle mass whilst training with lower weights and because of the low weights the stress on the joints is also minimized."

Thorbjørn Black
First Lieutenant and Head Coach Military Physical Training  


Marc Image

"My workouts the last years have been much of the same, but now with BfR Pro I feel the pump and muscle tension on a whole other level. I’m a FAN!" 

Marc Skovsbøg

Certified Personal Trainer since 2007 and Competing Athlete since 2011.

Tim Kring

"My experience with occlusion training is really good, as an Olympic weightlifter, you often have big loads on the body. By using occlusion in assistance exercises I can train with less load limiting the stress on the muscles and joints. At the same time, I gain strength and keep the same muscle mass." 

Tim Kring

Danish and Nordic champion in weightlifting

Take it to the next level

with Bfr professional

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How to hack your brain and never skip a workout

June 16, 2017

  How to hack your brain and never skip a workout We all know the feeling that tends to creep up on you when you... Read More

Train like a champion

May 17, 2017

Train like a champion Looking for inspiration for your next gym session? You came to the right place. We found the exercise routine of the... Read More

Product review of BfR Pro ARMS by big fitness and health magazine

April 26, 2017

BfR Pro ARMS tested by industry experts It is our joy to announce that Aktiv Træning has tested our BfR Pro ARMS, which is our customized... Read More

Blood Flow Restriction (BFR) training: what is it, where did it come from and how can I utilize it in my training?

March 21, 2017

By James Ruckley – Future Chiropractor & BfR Professional Ambassador UK BFR training is a long-established training protocol combining the closing off a blood vessel... Read More