Building Muscle on the Move

Winter is coming...

This means that you might have started planning your great escape to warmer destinations in the cold winter months, if you live in Northern Europe or North America like we do. 

Or maybe you actually love the snow and cold weather so you're planning to pack up the car and go skiing in the alps somewhere around Europe. 

But maybe there’s one thing you’re still worried about… disrupted gym schedules, unhealthy food tempting you at every turn and not an adequately stocked gym anywhere in sight.

How could you possibly keep up a consistent routine and stay in shape whilst travelling?

Well, there is no need to fear any longer; so long as you don’t leave your workouts to chance. Simply grab our popular Traveller Pack  with the BfR bands and Elastic Training Tube – designed to fit easily into your carry-on luggage allowing you to stay fit, wherever your travels take you. 


BFR and Resistance Tube Training 

Elastic resistance tubes have long been the preferred piece of equipment for any travel workout routine. They’re lightweight, incredibly easy to set-up & allow you to perform just about any strength training exercise.

By adding in blood flow restriction techniques into your resistance tube training, you can take your travelling workout to the next level. Here’s how.


Faster Workouts:             

Blood flow restriction training allows you to complete a high impact workout in an extremely short amount of time by rapidly increasing muscle protein synthesis. This type of training activates both type I and II muscle fibers even though the workout protocol for BFR training is light weights (20-50% of 1RM). Despite this fact, it has been proven time and time again that this method is very efficient for hypertrophy (building muscle). 

Based on the latest scientific research within the field, we recommend working out with continuous pressure keeping the bands strapped on for a maximum of 10-15 minutes. Combine low-load BFR training with traditional heavy load strength training to maximise results.  


Lighter Weights:              

With only around 20% of your one-rep max, BfR straps allow you to get the same results as if you were lifting 70% 1RM; making it the perfect companion to use alongside an elastic resistance tube workout.

Simply adjust the resistance of the elastic training tube by either moving further away from the place where the tube is mounted in pull/push (e.g. around a pole or pillar). Or in exercises where you stand on the tube then simply increase the width between your legs to adjust the strength making it tougher to pull against yourself. 


Shorter Recovery Times:

Blood flow restriction training techniques also have much faster recovery times; meaning DOMs aren’t going to get in the way of enjoying your trip.

However, start with only 20% of what you believe to be your one-rep maximum and do one exercise with straps on while combining it with normal exercises without straps.

After a couple of weeks you're muscles will adapt to this new type of training and then you will be able to do more BFR exercises without it being too painful. 


As a result, you’re able to get more from your resistance workout in less time; giving you more time to spend basking in the sun or hitting the slopes.


Check out our training video below for inspiration on how to use the Traveller Pack. 



Lars Thorn
Lars Thorn


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