Have you ever been wondering why the GluteBuilder is such a popular tool? Or how it even works? Well, with a new BfR Pro family member soon to arrive, we thought about sharing the knowledge with you.
The GluteBuilder is an amazing tool for optimizing your leg workout and building on your glutes. Besides that, it also helps you to improve your technique in lower body workout.
So who is glute training appropriate for?
Maybe you are one of those people who hasn't been focusing too much on your glutes. So what is the the signs of having weak glutes?
Anterior knee shift (knees coming forward):
Knee valgus (knees collapsing inward
Lack of soreness after training legs
Weak ankles and feet
Tight hip flexors
Remember; you can use your GluteBuilder in the gym or at home for a quick workout. That's entirely up to you. Besides that, the GluteBuilder is an amazing travelling companion. Easy to pack and doesn't take any room in your suitcase or backpack.
BfR Professional wishes you a great weekend!
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