What is the BfR Pro GluteBuilder
A glute builder (often referred to as a booty builder) is an elastic band for you who are looking for firmer thighs and backside. Our product is made from 70% polyester cotton and 30% latex; these materials ensure a comfortable fit. The GluteBuilder is the tool for you as it helps you improve your technique in basically all leg exercises focusing on your glutes.
What can the GluteBuilder do for you
The BfR Pro GluteBuilder is an unbelievably simple yet efficient way to optimise your leg workout – no matter your current physical shape. Since literally all you need is the GluteBuilder and your own body, it can be used in any setting. At the gym, at home or on the go; it fits into your pocket, so it is entirely up to you.
If you combine the GluteBuilder with our BfR Pro LEGS, you have got yourself a truly powerful kit for leg and booty workout.
The BfR Pro GluteBuilder comes in two sizes:
Small: 66 cm (its circumference unstretched)
Medium: 76 cm (its circumference unstretched)
Picking the right size is pretty much up to you: It depends on your current physical shape, what exercises you plan on doing with the GluteBuilder and the level of resistance you want. (The smaller the GluteBuilder, the bigger the challenge).
What are the BfR Pro ARMS
BfR Pro ARMS are your new premium straps customised for blood flow restriction (BFR) training on your upper extremities. These elastic anti-slip bands are made from 50% polyester and 50% latex in combination with genuine black leather.
What can the BfR Pro ARMS straps do for you
By strapping this pair of straps on to your upper arms, you gain three advantages compared to traditional training: You will boost the natural muscle growth of your body; you will be able to complete your workout in just 10-15 minutes; and you will not have to do heavy lifting. All of this means that you will not strain your joints, tendons and ligaments – without having to compromise when it comes to output.
The name for this type of training is blood flow restriction training, and it is for everyone. Including you who may be going through rehabilitation. For more details on the science behind BFR training, check out our description here.
Our straps are 3 cm wide and specially designed to avoid annoying the skin or pressing into the working muscles. The reason is that such problems often occur with other products in the market with a size of 5+ cm in width.
A durable Velcro close makes it easy to apply and adjust the straps to your preferences. Check our 4 tips on finding the right pressure on the BfR blog.
The straps come with a free e-book which includes inspirational BFR training protocols for arm training and information about BFR training in general.
The BfR Pro ARMS straps come in four sizes based on your arm circumference before workout. In order to see where on your arm to measure, please check out our instruction video below.
Small: 25-28 cm
Medium: 28-32 cm
Large: 32-36 cm
X-Large: 36-42 cm
Choose the right size by watching the instruction video below and using the size guide above. In case you are between two sizes (e.g. Medium and Large), we advise you to order the larger of the two in order for you to not occlude too hard from the beginning. If in doubt, you are welcome to contact us via e-mail at firstname.lastname@example.org or our Facebook chat.
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kr 99,00 kr 149,00
What is the BfR Pro Elastic Training Tube
The name pretty much gives it away: This elastic rubber tube will be your simple yet efficient partner during your workout.
What can the Training Tube do for you
This durable training tube can be used for numerous arms, legs and glute exercises. As it only takes up little space, it is suitable for any setting. For instance when you are working out at home or when travelling.
You can use this one-size tube on its own for your arms workout, but if you combine it with our BfR Pro ARMS straps, you have got yourself a match made in heaven.View full product details