BfR Pro ARMS + FREE BfR E-Book

What are the BfR Pro ARMS

BfR Pro ARMS are your new premium straps customised for blood flow restriction (BFR) training on your upper extremities. These elastic anti-slip bands are made from 50% polyester and 50% latex in combination with genuine black leather.

What can the BfR Pro ARMS straps do for you

By strapping this pair of straps on to your upper arms, you gain three advantages compared to traditional training: You will boost the natural muscle growth of your body; you will be able to complete your workout in just 10-15 minutes; and you will not have to do heavy lifting. All of this means that you will not strain your joints, tendons and ligaments – without having to compromise when it comes to output.

The name for this type of training is blood flow restriction training, and it is for everyone. Including you who may be going through rehabilitation. For more details on the science behind BFR training, check out our description here.

Our straps are 3 cm wide and specially designed to avoid annoying the skin or pressing into the working muscles. The reason is that such problems often occur with other products in the market with a size of 5+ cm in width.

A durable Velcro close makes it easy to apply and adjust the straps to your preferences. Check our 4 tips on finding the right pressure on the BfR blog.

And believe us - combining the straps with some of our other products, such as the BfR Elastic Training Tube or the Fat Gripz, only enhances their effect!

The straps come with a free e-book which includes inspirational BFR training protocols for arm training and information about BFR training in general.

Size guide

The BfR Pro ARMS straps come in three sizes based on your arm circumference before workout. In order to see where on your arm to measure, please check out our instruction video here.

Medium:          26-32 cm

Large:              32-40 cm

X-Large:          40-50 cm

Choose the right size by watching the instruction video below and using the size guide above. In case you are between two sizes (e.g. Medium and Large), we advise you to order the larger of the two in order for you to not occlude too hard from the beginning. If in doubt, you are welcome to contact us via e-mail at or our Facebook chat

Collections: Recommendations, Store

Type: ARMS

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