In a featured article written by BfR Professional in November, we outlined how practical blood flow restriction (BFR) or occlusion training works in simplified terms and what effects this training method can have and what results this might bring to your body.
Moreover, we also talk about how to perform practical BFR training with our 4 tips on how to apply the correct pressure, which we have outlined here on our own blog as well not long ago – read more here.
All our recommendations are made based on our own practical experience over the past two and a half years doing occlusion training combined with studying the scientific research within this topic globally, which is a body of work increasing continuously.
We view BFR training as a healthy complementary training method to your traditional training routine – not as a replacement for more heavy load oriented training as this too has its merits on improving your physical shape.
The key is to be smart about your training and bring variation to the table, while being consistent over long periods of time. Preferably forever.
Read the full featured article on below link [article in Danish]:
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