"BfR training seams very interesting from a sports physiologic point of view. It tends to induce large performance effects with often less volume and intensity than regular strength and endurance training. For me this training setup is obvious to try-out if you want to excel your physical performance."
Sports Physiologist - Practising Data Driven Performance Enhancement
"My experience with this type of training is that during a rehabilitation process I can keep most of my muscle mass whilst training with lower weights and because of the low weights the stress on the joints is also minimized."
First Lieutenant and Head Coach Military Physical Training
"My workouts the last years have been much of the same, but now with BfR Pro I feel the pump and muscle tension on a whole other level. I’m a FAN!"
Certified Personal Trainer since 2007 and Competing Athlete since 2011.