- Maximise the output of your training in 10-15 minutes
- Train with only 20-50% in weights of your normal workload
- Boost your natural muscle growth and strength
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SEE THE BfR PRO ARMS IN ACTION. CHECK OUT THIS VIDEO!
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BfR Pro ARMS + FREE BfR E-Book
kr 299.00 DKK
What are the BfR Pro ARMS
BfR Pro ARMS are your new premium straps customised for blood flow restriction (BFR) training on your upper extremities. These elastic anti-slip bands are made from 50% polyester and 50% latex in combination with genuine black leather.
What can the BfR Pro ARMS straps do for you
By strapping this pair of straps on to your upper arms, you gain three advantages compared to traditional training: You will boost the natural muscle growth of your body; you will be able to complete your workout in just 10-15 minutes; and you will not have to do heavy lifting. All of this means that you will not strain your joints, tendons and ligaments – without having to compromise when it comes to output.
The name for this type of training is blood flow restriction training, and it is for everyone. Including you who may be going through rehabilitation. For more details on the science behind BFR training, check out our description here.
Our straps are 3 cm wide and specially designed to avoid annoying the skin or pressing into the working muscles. The reason is that such problems often occur with other products in the market with a size of 5+ cm in width.
A durable Velcro close makes it easy to apply and adjust the straps to your preferences. Check our 4 tips on finding the right pressure on the BfR blog.
And believe us - combining the straps with some of our other products, such as the BfR Elastic Training Tube or the Fat Gripz, only enhances their effect!
The straps come with a free e-book which includes inspirational BFR training protocols for arm training and information about BFR training in general.
Size guide
The BfR Pro ARMS straps come in three sizes based on your arm circumference before workout. In order to see where on your arm to measure, please check out our instruction video here.
Medium: 26-32 cm
Large: 32-40 cm
X-Large: 40-50 cm
Choose the right size by watching the instruction video below and using the size guide above. In case you are between two sizes (e.g. Medium and Large), we advise you to order the larger of the two in order for you to not occlude too hard from the beginning. If in doubt, you are welcome to contact us via e-mail at contact@bfrpro.com or our Facebook chat.
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BfR Pro LEGS + FREE BfR E-book
Coming soon
What are the BfR Pro LEGS
BfR Pro LEGS are your new premium straps customised for blood flow restriction (BFR) training on your lower extremities, so you can get your thighs and calves up to speed. The product is made from 70% polyester cotton and 30% latex.
What can the BfR Pro LEGS straps do for you
By strapping this pair of straps on to your thighs, you gain three advantages compared to traditional training: You will boost the natural muscle growth of your body; you will be able to complete your workout in just 10-15 minutes; and you can do so with much lighter weight. All of this means that you will not strain your joints, tendons and ligaments – without having to compromise when it comes to output.
The name for this type of training is blood flow restriction training, and it is for everyone. Including you who may be going through rehabilitation. For more details on the science behind BFR training, check out our description here.
We decided to design this product using no form of plastic or metal buckle in order to avoid any discomfort during your workout, which you will often experience with other available products in the market.
Combining the straps with some of our other products will only enhance their effect.
The straps come with a free e-book which includes inspirational BFR training protocols for calves/thigh training and information about BFR training in general.
Size guide
The BfR Pro LEGS are a one-size product which will fit anyone with a thigh circumference of 40-75 cm.
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BfR Pro GluteBuilder
kr 199.00 DKK
What is the BfR Pro GluteBuilder
A glute builder (often referred to as a booty builder) is an elastic band for you who are looking for firmer thighs and backside. Our product is made from 70% polyester cotton and 30% latex; these materials ensure a comfortable fit. The GluteBuilder is the tool for you as it helps you improve your technique in basically all leg exercises focusing on your glutes.
What can the GluteBuilder do for you
The BfR Pro GluteBuilder is an unbelievably simple yet efficient way to optimise your leg workout – no matter your current physical shape. Since literally all you need is the GluteBuilder and your own body, it can be used in any setting. At the gym, at home or on the go; it fits into your pocket, so it is entirely up to you.
If you combine the GluteBuilder with our BfR Pro LEGS, you have got yourself a truly powerful kit for leg and booty workout.
Size guide
The BfR Pro GluteBuilder comes in three sizes:
X-Small: 58 cm (its circumference unstretched)
Small: 66 cm (its circumference unstretched)
Medium: 76 cm (its circumference unstretched)
Picking the right size is pretty much up to you: It depends on your current physical shape, what exercises you plan on doing with the GluteBuilder and the level of resistance you want. (The smaller the GluteBuilder, the bigger the challenge).
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BfR Pro GluteBuilder Pink
kr 149.00 DKK kr 199.00 DKK
What is the BfR Pro GluteBuilder
A glute builder (often referred to as a booty builder) is an elastic band for you who are looking for firmer thighs and backside.
Our product is made from 80% polyester cotton and 20% rubber; these materials ensure a comfortable fit. There is anti-slip on the inside of the band which makes sure it won't slide off or move during your workout.
The GluteBuilder is the tool for you as it helps you improve your technique in basically all lower body exercises focusing on your glutes.
What can the GluteBuilder do for you
The BfR Pro GluteBuilder is an unbelievably simple yet efficient way to optimise your leg workout – no matter your current physical shape. Since literally all you need is the GluteBuilder and your own body, it can be used in any setting. At the gym, at home or on the go; it fits into your pocket, so it is entirely up to you.
If you combine the GluteBuilder with our BfR Pro LEGS, you have got yourself a truly powerful kit for leg and booty workout.
Size guide
The BfR Pro GluteBuilder comes in size:
Small: 66 cm (its circumference unstretched)
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MORE-REP 12” Wrist Wrap Black
kr 189.00 DKK
The MORE-REP 12” Wrist Wraps will provide you with additional wrist support during all lifts. Wrist wraps from BfR Professional is a gym essential for all fitness enthusiasts, bodybuilders, and powerlifters who wants to take their training to the next level.
Product details:
- Extra support for heavy duty lifting due to the thick and durable material.
- Strong Velcro fastening for easy and quick adjustment.
- Extra strong thumb loop for quick fastening.
- Reinforced stitching for maximum longevity.
- Quality: Blend of cotton, polyester and elastic.
- Size: Adjustable (One-Size), length 30 cm/12 inch, width 8 cm.
MORE-REP 18” Wrist Wrap White
Coming soon
The MORE-REP 18” Wrist Wraps will provide you with additional wrist support during all lifts. Wrist wraps from BfR Professional is a gym essential for all fitness enthusiasts, bodybuilders, and powerlifters who wants to take their training to the next level.
Product details:
- Extra support provided by the extra length of this wrist wrap.
- Soft material ensures a comfortable fit.
- Strong Velcro fastening for easy and quick adjustment.
- Extra strong thumb loop for quick fastening.
- Reinforced stitching for maximum longevity.
- Quality: Blend of cotton, polyester and elastic.
- Size: Adjustable (One-Size), length 45 cm/18 inch, width 8 cm.
MORE-REP Leather Lifting Strap
kr 149.00 DKK
The adjustable MORE-REP Leather Lifting Straps fits everyone and will allow you to move more weight without losing your grip.
Even in the toughest of workouts, the leather lifting straps from BfR Professional will help you get those extra reps to maximize the volume and thereby result of your workouts.
Product details:
- High quality leather lifting straps.
- Locks in grip while lifting heavy with our custom leather no-slip blend.
- Fatigue reduction for wrist and hands.
- Fully adjustable to fit all wrist sizes.
- Reinforced stitching for maximum longevity.
- Size: 3.75 cm in width, 60 cm in length.
Complete Pack 1 + FREE BfR E-Book
Coming soon kr 600.00 DKK
The Complete Pack 1 is for you who want to take your leg and glute workout to the next level. It includes the following products:
- BfR Pro LEGS
- BfR Pro GluteBuilder
- FREE BfR E-Book (which includes BFR training protocols for leg training and information about BFR training in general)
Buying this package deal saves you 25%! For more details about each product, including size guides, click the names above.
Please note that BfR Pro LEGS is a one-size product whereas the BfR Pro GluteBuilder comes in three sizes: X-Small, Small and Medium.
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Complete Pack 2 + FREE BfR E-Books
Coming soon kr 700.00 DKK
The Complete Pack 2 is for you who want to work both your arms and legs and reap the benefits of blood flow restriction training. It includes the following products:
- BfR Pro LEGS
- BfR Pro ARMS
- FREE BfR E-Books (which include BFR training protocols for leg and arm training and information about BFR training in general)
Buying this package deal will save you more than 20%! For more details about each product, including size guides, click the names above.
Please note that BfR Pro LEGS is a one-size product whereas the BfR Pro ARMS straps come in various sizes.
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"SIMPLE CONCEPT, INTELLIGENT TRAINING"
Kristian Sletten
Sports Physiologist - Practising Data Driven Performance Enhancement
Thorbjørn Black
First Lieutenant and Head Coach in Military Physical Training
My workouts the last years have been much of the same, but now with BfR Pro I feel the pump and muscle tension on a whole other level. I’m a FAN!
My experience with occlusion training is really good. As an Olympic weightlifter, you often have big loads on the body. By using occlusion in assistance exercises, I can train with less load, limiting the stress on the muscles and joints. At the same time, I gain strength and keep the same muscle mass.
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